Meditation For Busy Minds
12:00 PM - 1:15 PM
A native of Rochester, New York, Faheem Mujahid is a Speaker, Master Trainer, Integrative Health Mindset & Performance Coach, and Meditation Teacher. Faheem utilizes his knowledge base in exercise science, nutrition, meditation and physiology to help inspire the charge to a healthier life. Since the beginning of his career, he has always valued the benefits of adopting a conscious mental practice and active lifestyle, observing the impact incorporating these two key pieces were in positivity impacting an individual’s life physically, mentally and spiritually.
Faheem spent most of his life as an athlete, witnessing first-hand the importance and detail that goes into maximizing the performance, recovery and success of elite athletes. More importantly, Faheem recognized the constant stress we often place on ourselves, simply because we lack the proper understanding and/or appreciation for the development of a mindfulness practice.
With this is mind, Faheem decided to invest countless hours into the studies of physiology, mind performance and meditation. To his amazement, once he began implementing these new tools into his coaching, his client made vast improvements.
He inspires those he teaches through a positive, encouraging, yet challenging training environment, steady mixing in different approaches, tools and training applications to ensure his clients’ success and enjoyment.