Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified Yoga instructor. A practicing yogi since 1995, she began her teaching career in Los Angeles in 2004. With over 15 years of experience teaching Yoga in LA and the East Coast, Cathy is a sought after teacher's teacher with a passion for educating Yoga students and teachers alike. She is most known – both on Instagram and in person – for making challenging yoga poses accessible to students of all levels and empowering yoga students to grow both on and off the mat. She holds yearly 200 Hour Yoga Teacher Trainings and hosts yoga retreats all over the world.

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Cathy Madeo is the co-owner of Honor Yoga Princeton in Princeton, NJ and founder of Activate Your Core, her signature core style that focuses on core drills. She is an Infinity Strap teacher and an ambassador for Manduka Yoga, Half Moon Yoga, Yoga Body, and Fre’ Skincare. Additionally, she writes articles for several online publications like like www.YogiApproved.com and has been featured in magazines such as, Women's Health.de. She holds a BA, magna cum laude, from Columbia University and a MA in socio-cultural anthropology from the University of Virginia.

You can currently find her handstanding, or at the beach with her kids, in Boca Raton, Florida.