Meditation For Athletes
10:30 AM - 11:30 AM
Lucas Irwin is the President of Rebel Mindfulness and a Qualified MBSR instructor (University of Massachusetts, Center for Mindfulness). Lucas is also an ex-NCAA athlete, founder of SteelhouseFitness, a published author and a poet. Lucas has found a true passion and love for helping others explore the potential benefits of bringing mindfulness into their own lives.