Afro Beat Yoga
Chioma Nwosu is a Yoga Alliance certified 200+ hr yoga & meditation instructor, stretch massage therapist at ChloeMassageSpa.com. As an online contributor for the Yoga & Body Image Coalition and a 2018 Cosmic Sister Educational Grants For Presentation recipient just back from Peru, Chioma studies the various holistic and natural vehicles traditionally used in releasing stagnant energy in the body. As a certified wellness coach and Reiki healer, Chioma intuitively uses guided embodiment meditations to offer stress management. Her class is a combination of yummy long-held stretches & a strong Vinyasa practice focused on alignment and generating heat from the core. Elements of movement focused on the sacral chakra are added and set to AfroBeat music to help nurture a sense of play.